Beef or Turkey Burger 

Serves: 4
Ingredients:

• 1 pound ground beef or turkey
• 1/3 cup panko bread crumbs
• 2 Tbsp ketchup
• 1 Tbsp yellow or Dijon mustard
• 1 Tbsp Worcestershire sauce
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil if cooking in a pan
• To serve: Buns, avocado, tomato, lettuce, onion slices, pickles, ketchup, mustard and any other toppers that sounds delicious!

 
Directions:

1. Add all ingredients to a large bowl. Mix until just combined.
2. Form into 4 patties, about ½ inch thick. Use your thumbs to make a depression in the center of each patty. Place on a cookie sheet coated with nonstick spray and hold in the fridge until ready to grill or cook on the stovetop.
3. To Cook:
   

• Grill: Grill for a few minutes on each side until cooked to desired level.
  
• Stovetop: Heat olive oil in a nonstick skillet or griddle over medium-high heat. Once oil is shimmering, cook for 4-5 minutes per side until reaching desired level. 

​